It's important to notice that sometimes you both may not like the same flavour of ice cream, but it doesn’t mean that you can’t both enjoy just having ice cream with each other.

Many people find themselves in counselling because of feelings of uncertainty or "stuckness". As a person, I empathize deeply with these clients. As a counsellor, I encourage people to examine what is the most important to them to serve as a guiding light.

As the seasons change, and perhaps things are starting to get busy again after summer, it’s important to remember to take time for yourself. Notice what is going on for you, and try not to fill up your plate (time, energy) with so many things that you forget that you need to also care for yourself.

The work of having a couple sit across from you and orchestrating a dance on a very intricate stage for two is daunting but somehow very fascinating. The dance is metaphorical; couples express movement with words, and some words are very flashy with zesty passion. Some words are hurtful and filled with rage. Underneath was a yearning and longing for love, care and attention. The energy that once was passion, fun, caring and explicit declarations of love became wrathful and de

With the hectic start to this time of year, we need to try to remember to take time for us. To enjoy at least one thing we like that will help us to unwind.

I didn't get my first smartphone until I was 18 but was still able to find a way to access social media at 13. Is social media as bad as every one says or is there some good to it?

Why are we always whispering and hiding things that affect women and their biological transitions? It isn’t like they asked for it. The more we communicate and talk LOUDLY about things, the more people will do the same.

Part of strengthening our ego capacity is developing and sustaining processes of individuation and attachment, through which we are able to understand and communicate our own boundaries, while also respecting and understanding the boundaries of others.

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