Many people find themselves in counselling because of feelings of uncertainty or "stuckness". As a person, I empathize deeply with these clients. As a counsellor, I encourage people to examine what is the most important to them to serve as a guiding light.

The work of having a couple sit across from you and orchestrating a dance on a very intricate stage for two is daunting but somehow very fascinating. The dance is metaphorical; couples express movement with words, and some words are very flashy with zesty passion. Some words are hurtful and filled with rage. Underneath was a yearning and longing for love, care and attention. The energy that once was passion, fun, caring and explicit declarations of love became wrathful and de

With the hectic start to this time of year, we need to try to remember to take time for us. To enjoy at least one thing we like that will help us to unwind.

Part of strengthening our ego capacity is developing and sustaining processes of individuation and attachment, through which we are able to understand and communicate our own boundaries, while also respecting and understanding the boundaries of others.