Many people find themselves in counselling because of feelings of uncertainty or "stuckness". As a person, I empathize deeply with these clients. As a counsellor, I encourage people to examine what is the most important to them to serve as a guiding light.

As the seasons change, and perhaps things are starting to get busy again after summer, it’s important to remember to take time for yourself. Notice what is going on for you, and try not to fill up your plate (time, energy) with so many things that you forget that you need to also care for yourself.